Dried Cranberry Kale Saute’

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A bunch of kale
Tablespoon of oil of your choice
saute’ kale for a few minutes
add chopped walnuts, dried cranberries,
pinch of salt & pepper a touch of nutritional yeast.
I added a drop of doTERRA Lemon essential oil after
cooking… mixed it in =
YUM!

*If you can not find kale, you can use spinach or chard as well.

** Finding Nutritional Yeast in Japan. Alishan Organics or iherb will have it.

Published by Heather Dettmann

Mandala artist, well-being advocate, body movement motivator, and doTERRA global educator.

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