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Newest Mandala Creation

On February 8, 2019February 8, 2019 By Heather MinowaIn Mandala, Uncategorized

When you are grateful, fear disappears and abundance appears.

Mandala by Heather Minowa
2/7/19

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Today I got my 3rd body scan since I joined the gym almost a year ago. I hesitated to get it done today especially after all the delicious food I’ve been stuffing in my face for the last month while traveling but I did it anyway. My trainer Kaz & I we’re ready to see if all my hard work for the last 5 1/2 months since my last scan was paying off. The results...were pretty amazing. My weight has stayed the same. Everything else has improved greatly! I’ve lost fat, gained muscle, my metabolism is higher which is helping me with my energy levels and well my entire body scan score is just damn good. I never imagined feeling so good as I age. In fact I’ve never felt so healthy my entire life. It’s pretty amazing. My energy is off the hook amazing! It takes time. It takes patience with yourself. Looking in the mirror and loving everything about yourself even if you don’t always love what you see. Just embrace what is and keep going. I can tell you that when you dedicate your life to becoming healthier and happier you will get results. Some days will suck. Screw it and just keep your head up and keep pushing forward all while loving yourself, accepting yourself and not giving up on yourself. @lifewithfootball2018 I can not thank you enough for your patience and support. Contact Kaz if you want to support. He’s fantastic. . . #training #body #mind #spirit #workingout #workout #gym #soccer #runner #mindset #yoga #allofit #stayfit #health #healthymom #lifestyle #doterralifestyle #momlife #doit

I really can not express how true this is. The people you surround yourself with create your energetic lifestyle. If you must be around someone that is throwing your vibe off than do everything and anything to make space from that person. Mainly focus on keeping yourself sorted and your vibe high because your emotions are your responsibility. I read a page from my Badass book every morning. Dance. Drink a big glass of water. Grab one or several oils that I may need to lift me up. Music is key for me in the morning. I go for a walk or run if I have time, if I don’t do it in the morning I do it during my day. And I do my very best to have a lot green veggies involved in my morning breakfast. All these actions keep my vibe high and that’s my best way to stay centered when in a situation that may throw me off. . . #morning #vibe #lifestyle

I picked up a bottle of dōTERRA Essential Oil a little over 3 years ago and I can’t express how much this journey has changed my life for the better. These oils are one of my main tools for self-care and my massive personal improvements. If you know me you have watched me change a lot over the last few years. Whatever it is that lights you up in life remember why you do what you do. I share my experiences with these oils and the many other tools I use to create my best life to inspire each and everyone of you. You were created for greatness. Don’t live a life any less than your greatness.

Feeling simply amazing after the first day of 2019 dōTERRA Annual Convention. It’s so very important to reboot and continue learning the things you love in life and sharing with the people you care about. This day was seriously the best! 🙏🏻♥️

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DISCLAIMER

doTERRA essential oils are a huge blessing in my life and many other lives. However, I am not a doctor. I love to take charge of my health and my families health with natural solutions and empower others to do the same. doTERRA Essential Wellness products are not intended to diagnose, treat, cure, or prevent disease. Consult your family physician if you suffer from chronic ailments.

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