Women’s Wellness

It’s time for Tuesday sharing! I am all about wellness and when I started 2016 I had decided it would be my year of creativity and wellness. In January 2016 I signed up for a program called Body Bliss. Step by step or should I say Key by Key I have made some very important changes in my style of living.

“It’s a 12 part online membership program that offers you a feminine approach to Yoga, Fitness, Nutrition, Self Development and Lifestyle.” -Shivani

I am a true believer that making life changes takes a lot of patience and self love. Shivani takes you on a 12 part program (12 Keys) that opens your heart and helps you move into small transformations that you use daily. Her style is juicy, passionate and playful. It’s also helpful that she keeps in mind that we are all busy these days, the “Bliss Breaks” are only 9-15 minutes long. Easy to fit into your daily schedule and well worth every minute.

“I am flowing into loving my body, letting go of the monkey mind and being here&now with the Body Bliss rituals. There is an art to being a woman and Shivani will awaken your feminine bliss.” – Heather Minowa

Learn more today and step into your true self, one key at a time.

Wednesdays Essential Oil Choice

Every Wednesday I will be sharing oils that I hand-pick from my collection. They will be something that relates to how I am feeling and they may be very random.

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This week I chose White Fir & Bergamot. I just ordered the White Fir for my husband because it seemed so “manly” to me. I have not used it till today and the choice of adding it to my diffuser with Bergamot was very interesting.

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Bergamot: The oil of Self-Acceptance.

Bergamot relieves the feelings of despair, self-judgment and low self-esteem. Building confidence, optimism and self-acceptance.

I found this to be interesting because I am in the middle of drawing a mandala for my internship and totally got distracted with feeling really low about how the drawing was turning out. Which is basically the opposite of what one “should” feel when creating mandalas, but it happens and it happens often. Many people get very self conscious when they are drawing, especially if it is something they do not do often. Even I have feelings like this and I draw almost every day. These feelings are quite normal and I believe that paying attention and nourishing these feelings when they come up is very important. That is why I knew in that moment it was time to chose a nice blend for my diffuser so I could carry on with my artwork.

White Fir: The Oil of Generational Healing

White Fir addresses generational issues. Patterns and traditions are passed down from family member to family member. Some patterns are positive, while others are negative and  destructive. White Fir assists you with creating new pathways. It helps guide you in breaking these patterns and helps individuals stay true to the path of healing.

The aroma of this blend is very different, like nothing I have smelled before. There are layers to it, I like it. I think it is really interesting to just choose two oils randomly and see how the blend turns out, and then take the time to read up on those choices.

I often use this wonderful book Emotions & Essential Oils A Modern Resource for Healing for guidance when I am curious as to why I chose certain oils.

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Tuesdays Are For Sharing

That’s right! Tuesdays are for sharing all the great webinars, coaches and great people that help keep me moving along with my business, daily life with kids, what to cook and what ever else it is I need to help me thrive.

This week is all about getting things done. What helps keep me on track daily with my little goals and BIG goals.

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Moms That Rock! That’s what I am talking about! I woke this morning looking for answers I could not figure out, in my morning haze, so who else to ask?! Moms That Rock! Go check it out for yourself and join the Moms That Rock Facebook Group because there’s a perfect amount of action in that group that is helpful, fun, and full of wonderful women every day! What are you waiting for?? Go on now…… And go check out the Moms That Rock website too. There are loads of great programs and tips to help you succeed every day!

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Music Keeps Me Well

I used to be a Dj.. my name for playing at events was Dj Star. I am not a Dj now but I LOVE to make playlists on my Soundcloud. So if you like music, go check out what I have made. Enjoy!

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Doterra Post Convention In Japan!

In September doTERRA held it’s convention in Utah in the United States. It was a huge success with 30,000 people in attendance. Now the convention is coming to Japan! Below is all the information you need to join this years event in Fukuoka and Tokyo. Please join me, this will be a great way to learn about doTERRA as a company, the amazing products they offer and meet a lot of really wonderful new friends.

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