At times we may feel like we are in the midst of our own tornado or typhoon feeling totally overwhelmed with things going on in our life. It is really important to take a moment to stop and think about what it is you need to get yourself recentered so you can get the work or whatever is overwhelming you done.
The first thing I like to do when I feel totally overwhelmed is to grab one of these oils put one drop of oil in the palm of my hand, rub my hands together and cup my hands over my nose and take 3 long deep breaths with my eyes closed, I even take 5 deep breaths sometimes just for some extra grounding. Remember to drink a lot of water throughout your days as well, it is easy for our minds to get lost in the chaos when we are dehydrated and at these times is usually when we forget to stay hydrated.
Here are the positive properties of these oils. I get all my information for this from the book Emotions & Essential Oils.
Cedarwood: Connected • Belonging • Social
Hinoki: Strength • Adaptable • Trusting
Vetiver: Centered • Grounded • Present
Earth Rhythm: Grounded • Connected • Stable