A wise friend emailed me a few weeks ago and reminded me of something that I needed to hear. I mentioned that I was having a bit of a rough weekend at that time and that I had felt like walking/running about 20K today instead of my 10K just to blow off steam. ⠀⠀Continue reading “Easy Air Improves My Workouts”
As I mentioned yesterday I will be sharing some essential oil suggestions that can help keep us grounded during this eclipse season. Wild Orange is a great oil for uplifting and relaxing. It assists in letting go and enjoying life here and now. It is easy to get caught up in our head when weContinue reading “Eclipse Season Tips”
I personally use Tea Tree oil almost everyday. Emotionally it helps ease things when I am feeling overwhelmed or when anxiety is coming on. I put a drop on my throat, the back of my neck, on my wrists and around my belly button. Give it a try! It is also great for rashes, youContinue reading “doTERRA Japan July Products of the Month”
Let’s learn about hot oils and how to handle that heat! Today I share a short video all about how to use hot oils safely.