Head Tension Blend


40055298_10156647550776419_935863637107539968_nHere’s a roller bottle blend that was sent to me from a woman in the States who I sent some Hinoki to awhile ago. I love hearing about others experiences with our Japan only oils. ⠀⠀
This blend works really well when dealing with head tension and migraines. ⠀⠀
15💧 Deep Blue
20 💧 Copaiba
10💧 Frankincense
5💧 Hinoki
Add to a 10ml roller bottle topped off with fractionated coconut oil. Apply wherever you are having head or neck tension, as needed. ⠀⠀

Winter Blues Diffuser Blend



Winter Blues Buster diffuser blend ❄️
Don’t let the Winter blues take over. Stay focused on what you set out to do this year, diffuse and apply oils as needed and keep going. You got this! ❄️

Diffuser Blend
2 Sun Rhythm
2 Juniper Berry
2 Frankincense ☃️

Don’t have any of these amazing oils yet?
Connect with me and I will help you start your oil journey.

Solar Eclipse Essentials

Here we are hours away from a total solar eclipse. This eclipse will be seen across America and it is quite a spectacular amount of energy! Here in Japan, we will be tucked into our beds as it will be somewhere between 1-2am when the total eclipse happens in Oregon where thousands of people from around the world have gone to see this event.

I plan to wake up in the night to do a short meditation during the eclipse, even though we can not see it over here I can certainly feel the energy of it and many others I have talked with today feel the same.

I came up with a wonderful eclipse mix for the grand event! I am absolutely loving the oils I was drawn to today.


Frankincense will support you when you are feeling disconnected with your truth. It is a very powerful oil and is often used during meditation and yoga. It attracts wisdom and connection.
I suggest one drop on your 3rd eye, between your eyebrows and one drop on the top of your head in the same area that babies have soft spots. One drop on your throat is pretty divine as well. You can also put a drop in your palms, rub palms together and cup over your nose taking 3 deep breaths.

Clary Sage is one of my favorites and was my very first doTERRA oil purchase. It helps balance our hormones and brings clarity when feeling blocked.
Apply two drops on your 2nd chakra or where your ovaries are, the area below your belly button. I find this to be super relaxing.

The last oil I suggest applying along with the other two protocols mentioned above is Earth Rhythm also known as Balance the grounding blend. If you are feeling scattered this beautiful blend can help ground you and give you the inner strength to move forward with your dreams and desires.
Apply one drop on the bottom of each foot and one drop behind each ear.

You can also add these three oils to your diffuser.
3 drops of Earth Rhythm
1 drop of Clary Sage
1 drop of Frankincense

*If you have a bigger diffuser you can add a few more drops of each if you want a stronger blend.

Where ever you are during this eclipse (I know there are a lot of big parties happening right now) stay hydrated. Drink water…lots of water!



Frankincense known as the “king of oils.” And is also known as the holy oil, in some religions.  This precious oil is the resin from Boswellia carterii, frereana, and sacra and it is sourced in Somalia.

The harvesting process in most cases takes over five months to complete and is very difficult work, this is why Frankincense is one of the more expensive oils.

Frankincense is known as the go to oil for just about anything. There is a saying that goes, “When in doubt, use Frankincense.”

You can use it topically, aromatically and internally.

 It supports the immune system, thyroid, skin disorders, cuts and wounds, cold and flu, and balances mood. Frankincense is used in the Sallubelle blend(also known as Immortelle,) the anti-aging blend and great for skin care. Sallubelle is one of the more expensive blends but well worth it, it is gorgeous!
I like to use Frankincense on my 3rd eye when I am in meditation and practicing yoga. It centers and grounds me in my practice.
Frankincense blends well with all oils.
Its scent is rich, deep, warm, balsamic, sweet, with incense-like overtones.
Add 1 drop of Frankincense and 1 drop of Deep Blue for a good rub on tired muscles. Add one drop with diluted Fractionated Coconut Oil to the bottoms of your feet.
You can find additional research on this oil at pubmed.gov
 Fun Fact:
In the ancient world, there were few items considered to be of greater worth and value than frankincense. For this reason, pure frankincense was often referred to as “liquid gold” and was highly prized commodity for trade and commerce.
*A little goes a long way with doTERRA essential oils, using one drop several times a day is recommended rather than using a lot at once. This oil is very potent so you truly need a drop.