Reserve Your Place • Celebrate You Retreat

 

 

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Celebrate: YOU is a one-of-a-kind wellness weekend focusing on relaxing self-care practices and hands-on essential oils education. You can experience the soothing waters and traditional hospitality of one of Japan’s oldest hot springs towns, Iwaki Yumoto Onsen. Learn to reconnect with the wisdom of your body through mindfulness exercises. This retreat is about making YOU your priority to give you what you truly need. 

WHEN: October 20th-21st, 2018 (Saturday and Sunday)

LOCATION: Celebrate YOU will be held at the Iwaso Japanese Inn. Located in the heart of Iwaki, Fukushima, which is a centuries-old onsen town, the hotel is a 5-minute walk from Yumoto Station. The hotel offers yukata for guests and a communal bath.
(http://www.iwaso.co.jp/)

WHO IS THIS RETREAT FOR? This rejuvenating retreat is created for women who:

 Are interested in learning more about essential oils and how they can support their health and happiness.

 Have a strong sense of needing to reconnect with themselves and others.

 Wish to create space in their lives for more positivity, healing and nurturing of themselves on a variety of levels.

  Feel called to live a healthier lifestyle in a more holistic and natural way.

Take time to re-connect with your inner self while learning about essential oils and soaking away your cares at a relaxing hot springs inn.

For more details and to register TODAY! https://heatherminowa.com/celebrate-you-registration/

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A few words from some of the people who have decided to join us at the retreat

 

Spending a night at an onsen is an experience that one living (or visiting) Japan should not miss.
I could not think of a more soul-fulfilling way to do that than on this Iwaki Retreat with Heather, Tina and all participants joining.

Heather and Tina are putting together an experience that speaks to the heart and soul of participants. Lighting, sounds. scents – they’ve got it covered!

– Seie Morrison

I’m looking forward to the Celebrate You retreat Heather Minowa and Tina Koyama are organizing in Iwaki Onsen in October. I can heartily recommend Heather’s events. She puts a lot of care into them and this one is going to be especially relaxing and beautiful. And you’ll never go to a better smelling weekend getaway, that’s for sure!

-Kristen

 

30-Day Whole Clean Living Challenge

October was a month of rebooting for me so I decided to take on a 30-day Whole Clean Living Challenge.

The Whole Clean Living Challenge was 30 days of eating whole foods so no processed foods, gluten, caffeine, alcohol and most dairy products. I stuck to it for the 30 days with maybe a day or two where I ate something that was not on the challenge. There were loads of delicious recipes, shopping lists, and menus included which is exactly what I needed.

Movement and meditation was also part of this challenge. There were daily emails that helped keep us on track with moving our bodies more often and inspiring us to meditate every day.

The 30 days is up and I am left with feeling inspired to think differently about how I eat and reminding myself to get up and go for more walks way more often.

The Whole Clean Living Challenge is over but if you ever wish to change the way you eat then I highly suggest checking out Clean Living Club.

Creamy Chia Pudding with Orange Essential Oil

Here is an amazing little treat for anytime of the year. A creamy chia pudding that satisfies that sweet tooth craving. It is super simple to top it off!

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In a bowl mix

1/2 cup of good quality coconut milk.

1/2 cup of unsweetened greek yogurt

A tablespoon of honey

2 tablespoons of chia seeds

2 drops of doTERRA Orange Essential Oil

Let sit overnight in the refrigerator

Next day put your choice of fruits on top and that is it!

Enjoy!!

 

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doTERRA Back Office in Japan

Hi, everyone! I just created a new video about the doTERRA Back Office in Japan. When you enroll with me you get your own back office to order your products. At first, it can be a bit overwhelming but with some help and spending time clicking around in your office, it gets easier. In Japan, we have a choice of ordering from Japan and America so this is a quick video explaining that. Enjoy!

If you are interested or you know someone that is interested in purchasing doTERRA Essential Oils, please contact me anytime at heather@heatherminowa.com or on my Facebook Page Circle Essence.

 

Essential Oil Books That I Love

Hi everyone! Hope you’re having a great day! I just uploaded a new video on my YouTube Channel about all the essential oil books that I love! Enjoy!